“Mens sana in corpore sano” – sound mind in a strong body

Hi, I’m Jade! Thanks for joining me 🙂

Balancing the mind body dynamic has been a huge part of my life for as long as I can remember and I’m keen to pass on what I have learned with the goal to save others time, stress, money and frustration.

The mission is to achieve complete mind body unity. We will delve into the psychology behind eating, the most up to date info (including myths) around nutrition and methods to build a strong mindset allowing you to workout at your best and embrace growth with every step forward. We will talk about all of this to figure out what works best for each individual. If there was just one method to follow, every health psychologist/coach/advisor would be like “Here’s [this] … do [that]”. It’s within your control to design your mind and body the way you envision it to be, we just need to find the most enjoyable and sustainable path to take in order to get there.

It all starts with your mindset as it’s your control centre – control your mind to control your reality. To succeed we will create a bigger time gap between your perception and thought. I call this gap your “extremely super consciously aware gap”. Through widening the gap, you will be released from any mental imprisonment that dictates your actions. We will then focus on your body – which can act like an attention seeking little shit throwing grapes at your face trying to get you to listen. Equally, we will pay attention to what your body is signalling to fill in the gaps and discover what needs to be done so you can feel your best.

Being in tune with your mind body duo will create the strong foundation necessary for positive change. To succeed, we just need to understand the power of our own perception.